Move from survival mode to sustainable living
Chronic stress erodes your energy and clarity. Therapy helps you identify stressors, set boundaries, and nervous system regulation.
Washington State residents
When stress becomes chronic
Stress is a normal response to demand, but when it never turns off, it becomes toxic. You might feel constantly "wired but tired," irritable, or foggy.
Burnout is not just about working too hard; it is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
How we work with stress
We look at stress through a systemic lens—considering your work, relationships, and environment—while giving you practical tools for your physiology.
The Physiology of Stress
- Boundary Setting: Learning to say no without guilt
- Nervous System Regulation: Breathing and grounding techniques
- Values Alignment: Ensuring your energy goes to what matters
- Sleep Hygiene: Protecting your rest
Who this is for
This is helpful if you are:
- Feeling constantly overwhelmed or on edge
- Experiencing physical symptoms like tension, headaches, or fatigue
- Finding it hard to disconnect from work or worry
- Noticing changes in your sleep or appetite
Find your footing again
You don't have to carry it all alone. Let's create a plan to reduce the load.