Reclaim your sense of self
Codependency often means losing yourself in the needs of others. Therapy helps you set boundaries, detach with love, and build healthier relationships.
Washington State residents
Understanding Codependency
Codependency is a pattern of behavior where you rely on others for approval and identity. It often involves excessive caretaking, difficulty saying no, and feeling responsible for other people's feelings and choices.
It stems from a good place—wanting to help—but it leaves you depleted and resentful. You might find yourself constantly fixing, saving, or worrying about others at the expense of your own wellbeing.
How we work with codependency
Recovery involves shifting the focus back to you. We work on differentiating your needs from others' and learning that you can love someone without losing yourself.
The Goal
- Boundary Work: Establishing clear limits on your time and energy
- Detaching with Love: Letting others experience their own consequences
- Self-Worth: Building identity outside of relationships
- Communication: Expressing your own needs clearly
Who this is for
This is helpful if you are:
- Feeling guilty when you say no
- Walking on eggshells to avoid conflict
- Attracting partners who need "fixing"
- Feeling responsible for others' happiness
Start choosing yourself
You matter too. Let's work on finding your voice and your boundaries.