Works with your brain, not against it
ADHD isn't a deficit of attention; it's a regulation issue. We help you build systems, skills, and self-compassion to navigate a world built for neurotypical brains.
Washington State residents
More than just "distracted"
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects how the brain regulates attention, impulse control, and activity levels. It is not simply a matter of being distracted — it reflects differences in how the brain is wired to process, prioritize, and respond to information.
ADHD impacts executive function — the ability to plan, prioritize, start tasks, and regulate emotions. It can look like hyperfocus, time blindness, impulsivity, or paralysis when overwhelmed.
Many adults and teens mask their struggles, working twice as hard to keep up appearances, which leads to burnout and anxiety. In counseling, we focus on understanding your unique ADHD profile and building practical strategies that align with how your brain actually works — rather than forcing neurotypical expectations.
How we work with ADHD
Therapy is about finding "scaffolding" that works for you. We don't try to force you into a box; we help you build a new box.
Executive Function Support
- Systems Building: Creating workflows that align with your energy
- Emotional Regulation: Building distress tolerance and managing low frustration tolerance
- Self-Advocacy: Communicating needs at work or school
- Unmasking: Reducing the shame around neurodivergence
Who this is for
This is helpful if you are:
- Diagnosed with ADHD (or suspect you are)
- Struggling with procrastination and "doom piles"
- Feeling like you are constantly behind or failing
- Managing emotional overwhelm or difficulty regulating reactions
Stop fighting your brain
You aren't broken. Let's find the tools that actually work for you.